Kumquaty It

let food be thy medicine

Recipe Index January 25, 2013

The Basics

Baking powder (aluminum free/grain free)
Homemade Almond Flour
Easy Hard-Boiled Eggs (in the oven)
Beef Bone Broth/Marrow/Tallow
Coconut Flour/Milk/Water

(low in sugar so great as Breakfast/Lunch/Snack/Dessert or anytime)

Kumquaty Pumpkin Spice Muffins
Chestnut Flour Pancakes
Kumquaty Black Bean Avocado Brownie
Kumquaty Banana Blueberry Muffin
Groats for the Week
Kumquaty Almond Milk Chai Pudding (dairy free/low carb)
Kumquaty Everything Veggie/Fruit Muffin
Kumquaty Peanut Butter Muffins
Kumquaty Cornbread
Kumquaty Carrot Cupcakes
Juicing- Carrot/Apple/Beet
Hot Toddy for cold/flu
Ginger Beer (Natural fermented soda)
Gummy Candy


Kumquaty Hummus
Kumquaty Breakfast “Pizza”
Easy Grain Free Crackers
Sticky Sesame Drumsticks
Nappa Cabbage Pad Thai
Seared Ahi Tuna
Kumquaty Roasted Edamame Salad
Kumquaty Asian Salmon Cake
Kumquaty Low Carb Veggieful Lasagna
Kumquaty Cheddar Broccoli SOup – with Turkey
Gluten-Free Crusty “French” Bread
Kumquaty Mac and Cheese
Kumquaty Pasilla Turkey Casserole
Mee Yu Gook (seaweed soup)
Bonebroth Meat ball Soup
Grain free Banana Pancake
Raw Kale Salad
Thai Stir Fry Sauce
Thai Green Curry Chicken Soup


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