Kumquaty It

let food be thy medicine

Bone Broth Meatball Soup March 15, 2013

Filed under: Recipes — kumquaty @ 1:00 am
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meatball soup

Soup is a great, easy, cheap filling meal that gets veggie in your picky family (or picky self)

Kumquaty Meatball soup

Meatball:
1 1/2 lb ground beef
1/2 tsp ginger powder
1 tsp italian spice mix
1 tsp sea salt

Soup:
2 quarts bone broth
3 carrots sliced
1/2 bag frozen peas
1/2 bag frozen green beans
2 packages beef boullion (i need to figure out how to make this myself)
1 cup homemade tomatoe sauce
4 garlic cloves sliced

Combine meatball ingredients and roll into small balls. Brown on med heat and set aside. Bring bone broth to a boil and add all soup ingredients bring to a simmer. Add meatballs and cook at a simmer for 40 mins until flavors are combined and meatballs are cooked all the way through.

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Banana Pancake (grain free) March 11, 2013

Filed under: Recipes — kumquaty @ 1:00 am
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banana pancake

I had this one sad little banana on my counter (you know the ones that are barely recognizable because they are completely brown) and just got some local eggs yesterday and I had a sudden urge to try this recipe that I have seen floating around the web recently, 2 ingredient banana pancakes. It sounds good but I have been putting it off since my grain free cottage cheese pancakes were a fail (it does NOT taste like cheesecake I don’t care what anyone says)

Banana Pancakes

1 ripe banana mashed
2 eggs beaten

**So you can really stop there for a true 2 ingredient recipe but I like to add**

pinch sea salt
pinch cinnamon
1/2 tsp vanilla
1 tsp flaxseed

Just stir everything together. Heat up a skillet grease and fry these babies like regular pancakes. Just wait til the first side sets and you can flip it….easy….cheap…quick…and REALLLY good!

This recipe is all over the web so I don’t know who to thank for the original but the additional ingredient idea came from Skinny Confidential