Kumquaty It

let food be thy medicine

Kumquaty Immunity-smoothie June 4, 2013

Filed under: Recipes — kumquaty @ 7:19 am
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Not the prettiest picture but yum!…my lymph nodes were swollen so I decided I needed to try to take some preemptive measures…pretty tasty and certain to fry those germs

1 lb strawberries
1 lb ginger peeled
5 lemons squeezed
1 bag washed spinach
Enough water to get a drinkable texture
Honey to taste

image

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Kumquaty Everything Veggie/Fruit Muffin January 29, 2013

Filed under: Recipes — kumquaty @ 10:00 am
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everything muffin

I was going to make carrot cake muffins and then I realized I only had 2 carrots…whoops. So I just made an odds and ends muffin. It turned out very moist. I think I’m going to start juicing again I found some coptcat Blueprint Cleanse recipes and I will be using the residual “fluff” to make some new cupcakes/muffins ….red velvet beet cupcakes!

Kumquaty Everything Veggie/ Fruit Muffin
makes 12

wet ingredients:
2 carrots grated
1 small zuchini grated
1 sweet apple grated
1 banana
1 tsp vanilla
2 eggs
1 avocado

dry ingredients:
1 1/2 cup almond flour
pinch salt
1 tbs chia seeds
1/2 tsp baking powder
1/4 cup chopped pecans
1/4 cup unsweetened coconut flakes
1 tbs cinnamon
1/4 tsp nutmeg

Preheat oven to 350. Stir together all wet ingredients until combined and then add in all the dry ingredients and combine. Bake for 30 mins in lined cupcake tin. Enjoy!

These were very moist. hurray! and I get some veggies in this body.