Kumquaty It

let food be thy medicine

Daily meal goals to work into meal planning- for week of Feb 4- Feb 10 February 2, 2013

Filed under: Random-nocity — kumquaty @ 9:20 pm
Tags: , , , ,

olive oil

My Tenants of Kumquaty Daily Meal Goals

Broccoli Cheddar soup with turkey- meat on the bone, vit-c
oranges (vit-c, raw food enzymes)

Asian Salmon cakes- omega 3, vit-d, vit b

Veggieful lasagna cheese (vit-B), mushroom (vit-B), tomato sauce (vit-c)


This weeks fail:

fermented food-currently trying to ferment ginger beer to add fermented food/drink into our life. It still isn’t done yet but this is my first try and it’s pretty cold in the house.

organ meat- still collection recipes to see what I can try

Bone broth- my bone man still hasnt called me I probably should see what’s the hold up since I haven’t heard anything.

What are you trying to include weekly/daily in your meals?

Image courtesy of m_bartosch / FreeDigitalPhotos.net


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